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Beans and Greens Stew

A little creation using collard greens from our CSA (Community Supported Agriculture) in Southern MN, Featherstone Farms. The parmesan rind adds a nice tang and you’ve got a healthy and fiber-filled dinner inside of an hour.
1 c dried chickpeas
1 c dried great northern beans
1 c dried kidney beans
2 med onions, chopped
3 cloves garlic, chopped
3 [...]

Quick Red Beans and Rice

This makes a MESS of red beans and rice and makes wallets happy.  Perfect for a fall Sunday dinner with plenty of leftovers for the week’s lunches.
It’s possible to make it vegetarian by omitting the pork products but I fear it will never taste as good without a little piggly wiggly.  I use more beans [...]

Curried Lentils with Coconut Milk

I once read that lentils are the “Ms. Congeniality” of the bean world.  I couldn’t agree more.  I’ve made them about 20 different ways and they’re always hearty and tasty.  Loaded with protein, low in fat and quick – a healthy eating trifecta.
For this recipe I used red lentils.  They don’t hold their shape and [...]

Spinach with Garbanzos and Tomato Sauce

Living in Barcelona for a short stint with a kitchen the size of a thumb tack has forced me into taking a simplistic approach to cooking.  It’s good exercise.  Our cooking supplies are: 2 burners, 1 saute pan, 1 small pot, 1 large pot, 1 plastic spoon.
Ingredients are FABULOUS and we can pick up fresh [...]

Caramelized Onions, Spinach and Pesto w/ Fusilli

Caramelized onions are one of the easiest and most delectable food items ever.  All you need is time.  And most Americans don’t have that ingredient but I won’t wax poetic about it here.  Watch a video on how to caramelize onions.
This dish is a beautiful, rich green color and the flavor combination is out of [...]

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